Cultivate What Matters 104: Post New Year Slump…What To Do When You’re in a Slump?
In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together!
//Time Stamps//
00:00: Welcome
04:15: What Kelley is loving
06:22: What Casey is loving
10:42: When we get into it – are you in a slump too?
11:50: Name it & be resilient
14:05: Talk about it
18:30: Now time to move!
22:19: Easy & screen free tasks help
27:00: Lots of grace in this too
30:56: Closing thoughts
// Resources Mentioned in this Episode //
– Carrie Underwood’s Hymns Album
– Building a Resilient Life by Rebekah Lyons
– Kitchen Cleaner (baking soda & essential oils and Castile soap)
– No Cure for Being Human by Kate Bowler
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