Show notes:

(0:00) Intro

(1:14) The question that changed Brian's life and career direction

(7:25) The importance of patience and consistency in weight loss

(13:07) Metabolism and the dangers of severe calorie restriction

(16:16) Benefits of resistance training and monitoring progress

(18:51) Safe calorie deficit guidelines and individual adjustments

(24:56) Importance of having a coach for accountability and guidance

(29:52) The misconception about fat loss and dietary fat

(35:02) Overcoming self-sabotage and behavioral issues around food

(43:42) Where to find Brian

(45:49) Outro

Who is Brian Keane?

On top of his ever growing social media platforms which have a combined total of over half a million followers, he also hosts one of Ireland and the UK’s top health podcasts, which is regularly featured #1 on the iTunes Health Charts.

Brian is a three time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.

Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.

On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.

Connect with Brian:

Web: https://briankeanefitness.com/

IG: https://www.instagram.com/brian_keane_fitness/

FB: https://www.facebook.com/briankeanefitness/

TikTok: https://www.tiktok.com/@briankeanefitness/

YT: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ/

Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance