Welcome back to another episode of Season 02 of Slow Down with Aastha!

In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy. 

Today we discuss & simplify the complex landscape of mental health - including the basics of personality and mood disorders, Bipolarity, Depression, and ADHD, and their impact on individuals and relationships. 

Vaasanthika guides us through these terms, while offering practical tips for coping in an environment that often demands constant attention. She also discusses the importance of self-care and setting boundaries in the journey of supporting loved ones through their mental health struggles.

So find a comfy spot and tune in for a thought-provoking conversation filled with expert advice, empathy, and actionable steps towards dealing with or living with mental health setbacks. 

For more mental health related content, check out our Instagram page-  https://www.instagram.com/slowdownwithaastha/