8: Incorporating Gratitude Practices in your Everyday Life

In this episode, Desirae discusses a new mini-series, "The heart of minimalism" and starts out by talking about how gratitude practices go hand in hand with minimalism.

In this episode, Desirae discusses:

• How minimalism can steal your joy/ become a burden
• How practicing gratitude daily is actually proven to make you happier
• Three ways to practice gratitude in your everyday life
• How gratitude is related to minimalism, and the intentional living/ mindset part of minimalism
• Listener Question: Small Kitchen Storage Solutions

Things we mentioned/ other places to find us:

• Free Minimalist Startup Guide
• Article about Gratitude
• Another article about gratitude
• Desirae’s Instagram
• Podcast Instagram
• Podcast Facebook

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If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com

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