Tim Riley is a strength and conditioning coach and host of the Coach Em Up Podcast.
Tim joins to share his thoughts and wisdom about:
-How important fitness was in leaving behind a past involving drugs and alcohol
-How to build muscle without losing athleticism
-The traits, attitudes, and behaviours that correlate with athletes going on to be successful in sport and life
-The strength and conditioning principles Tim believes would help everyday lifters
-Where elite sport and general population training should be the same
-And much more.
Lift Free And Diet Hard with Andrew Coates