On today’s episode of Transformation Talks, we’re joined by Sal Nakhlawi, who is the Founder of StrongHER Girls, based out of New York City, and focuses on teaching her clients sustainable, long-term results while allowing them to live joyful, fulfilling lives. She is a USA Weightlifting (USAW) Level 2 Advanced Weightlifting Coach, Certified Functional Strength Coach, and also a signed sports and fitness model.

Here’s what we got into during today’s talk:

• Getting stronger from the inside out (00:38)
• Pursuing meaningful goals (02:08)
• Why walking is so underrated (04:59)
• How physical activity impacts mental health (09:44)
• Identifying and celebrating wins (17:08)
• Overcoming gymtimidation (19:02)
• Why coaches hire coaches (26:05)
• What to look for in a coach (32:00)
• How misleading the industry can be (35:36)
• An inside look at fitness modeling (37:58)
• Resisting the constant pressure to be leaner (39:50)
• How to maintain your results after dieting (43:45)
• Sal’s Fast 5 answers (48:11)

Here’s where you can connect more deeply with Sal:

Instagram: https://www.instagram.com/salnakhlawi/
Website: https://stronghergirls.com/
TikTok: Sal Nakhlawi

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