On today’s episode of Transformation Talks, we’re joined by Sal Nakhlawi, who is the Founder of StrongHER Girls, based out of New York City, and focuses on teaching her clients sustainable, long-term results while allowing them to live joyful, fulfilling lives. She is a USA Weightlifting (USAW) Level 2 Advanced Weightlifting Coach, Certified Functional Strength Coach, and also a signed sports and fitness model.
Here’s what we got into during today’s talk:
- Getting stronger from the inside out (00:38)
- Pursuing meaningful goals (02:08)
- Why walking is so underrated (04:59)
- How physical activity impacts mental health (09:44)
- Identifying and celebrating wins (17:08)
- Overcoming gymtimidation (19:02)
- Why coaches hire coaches (26:05)
- What to look for in a coach (32:00)
- How misleading the industry can be (35:36)
- An inside look at fitness modeling (37:58)
- Resisting the constant pressure to be leaner (39:50)
- How to maintain your results after dieting (43:45)
- Sal’s Fast 5 answers (48:11)
Here’s where you can connect more deeply with Sal:
Instagram: https://www.instagram.com/salnakhlawi/
Website: https://stronghergirls.com/
TikTok: Sal Nakhlawi
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
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