In today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness tools, and products. Join them as they navigate through Dr. Avanti's day from morning to evening, discussing strategies to optimize hormonal balance and maintain a healthy circadian rhythm. This episode offers valuable insights, encouraging listeners to tap into their own feelings to personalize their wellness routines for optimal health.

Today on The Healing Catalyst:

The role of routine in overall wellness
Inside look at Avanti's daily routine
Hormone regulation in Avanti's morning routine
Avanti's favorite wellness tools: what she uses and why
Identifying optimal times for work and creativity
Tools and techniques for circadian rhythm maintenance

Products:

Oil pulling: www.terraandco.com
Nasal rinse: NeilMed
Skincare: www.sahajan.com
Red Light Therapy: www.raoptics.com
Abhyanga: Daily Massage Oil
AG1 Greens: drinkag1.com
LMNT electrolytes: drinklmnt.com
Spicewell: thespicewell.com
Kitchari: divyas.com 15% off with discount code AVANTI15
Spices: diasporaco.com

Resources:

Listen: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
Listen: 62. Food as Medicine: The 5 Principles for Eating
Listen: 84. Finding Purpose: A Journey to Better Health with Raina Kumra
Listen: 85. Go Deeper: A Guide to Ayurvedic Detox with Divya Alter
Leave a voice message for Avanti: “Ask Me Anything”
Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

95. My Path to Wellness: Daily Rituals and Must-Have Tools