Spark Joy Ep 28 | Health and Wellness: Self-Care and Chinese Medicine with Brodie Welch
Living your KonMari lifestyle includes a focus on health, wellness and self-care. Our guest today is Eastern medicine practitioner, Brodie Welch.
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist.
She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
Brodie has helped thousands of clients with a regular body/mind practice and leads self-care boot camp programs helping women put the principles of self-care into practice.
She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
You can find more information about Brodie and her practice at Brodie Welch and follow her on FaceBook @brodiewelchlac
Brodie has provided Spark Joy listeners with a collection of healthy living resources that will definitely spark joy.
You can find:
Right to Take Care of Yourself Manifesto:
Brodie WelchFree 5-minute breathing meditation: Breathing Break
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In this episode, you'll enjoy:
How Brodie decided to pursue her interest in Eastern Medicine.
Check out this article on self-care: This is What Self Care Really Means
How health issues are connected to broader social and environmental concerns.
Brodie’s definition of self-care. It can be difficult and uncomfortable at times, but the results can be amazing.
How to recognize when you are entering the “unbalanced zone” that gives rise to physical symptoms.
How Acupuncture can help and how to find a great Acupuncture practitioner in your area. Check out the National Certification Commission for Acupuncture and Oriental Medicine:
NCCAOMWhat happens and what to expect during an acupuncture treatment.
What sparks joy for Brodie:
Watching people transform.
Gems:
"If it’s not connecting us to our own vitality, it’s not self-care.”
"Positive attitude brings positives things in life."
"That issue will keep coming back unless you teach the body to do something differently."
“Have your environment reflect your highest values.”
You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy
Special Guest: Brodie Welch.