98. JT Barnett : Create the Roadmap

Jun 7, 2021

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JT Barnett is the Founder of Triple Deke Media & the Co-Founder of RESET & Honey House. Previously he played over 6 years of Professional Hockey in the US, Canada, Russia & Europe.

Topics :

Having a positive + optimistic foundation within him from both parents being athletes
Identify what you want so that you can create a roadmap of how to get there
Difference of his community today vs his hockey community
Simple things done savagely well
The four corners of Exos Training : Movement, recovery, mindset & nutrition
Staying committed to routines / the process
Changing our perspective on instant gratification
Breaking down the macro (big picture) into the micro (small daily steps)
How meditation has positively impacted him
Benefits of sitting with our feelings
Identify changes from professional hockey player to influencer / creator / entrepreneur
Ability to bet on himself & control his day to day schedule
Staying organized and assessing where to spend his time / energy
Creating a reality TikTok show via Honey House
Lowering expectations to set us up for success
How his relationship with his girlfriend Sami has positively impacted him
Using the internet to meet & build community
Build On Yesterday
Lesson from hockey he still carries with him today : Don’t listen to other people & go internal
Daily routines : Walking, meditation, ice bath, writing & getting the body moving
One morning motto : I create the life that I want by doing the small things each day
Area of his life he needs to put more effort into : Letting go
First step to reaching our inner potential : self awareness
Challenge for the listeners : Evaluate the relationships in your life

Connect with JT!

Instagram : @JTBarnett

Check out his businesses!

Triple Deke Media : @TripleDeke

RESET : @Reset_

Honey House : @HoneyHouse

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