It's The Bearded Man 17. 100 DAYS OF SWEAT : Small Wins Add Fuel To The Fire
That’s right ladies & gentlemen… ya boy just completed 100 days of consistent sweat! Big shouts to Yes Theory / Seek Discomfort team for starting & leading this challenge.
In this Episode I break down why I decided to start the challenge on April 15, focusing on making 1% of progress per day, staying consistent by applying the 2 Day Rule, the biggest hurdle I faced during the challenge, not allowing the BIG picture to overwhelm me, the benefit of finding challenges against myself, why we need a plan before we execute and a question from Joey Pusateri.
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com