New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus

Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!

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In this bonus episode, I share results from our 2025 podcast listener survey and how your feedback is shaping the future of Wits & Weights. Find out what content resonated most, what you want to see more of, and potential changes coming to episode frequency and format.

I also announce exciting new monthly fitness challenges starting March 2025. Each challenge includes group accountability, coaching support, and a chance to win a free coaching session plus be featured on the podcast. Listen to find out how to join these challenges!

Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) 

Support the show

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.

🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.

👋 Ask a question or find Philip Pape on Instagram