What is hope really, and how can you have more of it at a time like this? Not to be confused with idealism, optimism, or wishful thinking, hope is a muscle that you can strengthen. Join me on this episode as I explain how you can create more hope in your life no matter what is happening, and check out an earlier episode, #43 Be Where You Are, to learn how to cultivate this skill https://rachelhart.com/43
