Join me this week as I share some ways to cultivate your self-care capacity and the importance of integrating self-care into your routines or systems. The path to self-care is through observation, compassion, and learning, so I’m showing you how to create a self-care system that works for you and how to prioritize your self-care in your life.
Get full show notes and more information here: https://bit.ly/2Y1DSNy
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