On today’s episode, Liz get’s into:
- What NOT to do on a date with a dietitian
- Why food logging is helpful for weight loss and identifying GI issues
- How to productively log your food:
- Why log?
- What to log
- How long to log for
- Ways to log
- Who should log
- Why Liz likes logging and how to use the insights to improve wellness routines, lose weight, and/or identify GI issues (food intolerances, allergies, etc).
Get in touch with Liz:
DM her directly on Insta @liz_broder
Work with Liz 1:1 at The EB Method
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