Is it true that exercise doesn’t help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.

But it’s not just about the scale. We dig into how training impacts your longevity, muscle density, mental toughness, and overall health—plus where most people get it wrong when they try to “work off” a bad diet.

Later in the episode, we shift gears to youth sports, community engagement, and some hilarious detours—including a CEO caught cheating (at a Coldplay concert) and Shane Gillis showing up at the ESPYs.

Timestamps:

0:00 The “Burn” book: Hunter-gatherer metabolism myths
3:30 Your body adapts to movement—baseline expenditure explained
6:03 Is nutrition the only thing that matters for weight loss?
8:20 Is exercise actually useless? Building a better machine
15:30 Do 30-day challenges help or hurt?
17:20 Muscle mass, health, and long-term outcomes
19:26 Counting calories vs. eating whole foods
21:16 The real impact of non-exercise activity (NEAT)
28:30 What diets actually work best for weight loss?
29:30 Why is obesity so common now?
34:20 Where has Dennis been? (Spoiler: youth sports dad duty)
37:40 The power of training with people better than you
40:09 The spectrum of parental involvement in youth sports
41:50 Shane Gillis at the ESPYs—legend
45:47 Coldplay, cheating, and corporate drama
50:00 What’s happening in MMA and boxing right now
54:00 Local legends: MDV and Gabe’s community projects

💥 Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Tuesday and Friday on Apple Podcasts, Spotify, or YouTube. #JKP

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