52. How to Make Exercise a Habit With Kathleen Trotter

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to an exercise routine. Whether you’re a beginner or getting back on your health journey, this episode has tips for everyone to help achieve and maintain your workout goals.

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Helpful Links
>> Kathleen's Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com