Leverage accountability for habit building

The podcast episode discusses the importance of leveraging accountability to build and maintain habits. The speaker shares an example of a friend who wanted to become a writer but struggled with inconsistency. To help him, the speaker proposed a system where the friend had to write at least 1000 words per day and send a screenshot of his writing for verification. If he failed to write, he would owe the speaker $50. This external accountability resulted in the friend writing 30,000 words over 30 days. The episode emphasizes that external accountability is effective for building habits in any area, and suggests that sharing your goals and plans with others can help ensure commitment.