The Role of Digestion in Health

Digestion is a crucial process that begins in the mouth and influences nutrient absorption in the body. Proper chewing is emphasized as it aids in creating a bolus that can be effectively processed by the stomach, while enzymes like thylenin amylase initiate carbohydrate breakdown. Factors such as meal composition and the temperature of beverages consumed can significantly affect digestion efficiency, leading to malabsorption. The podcast highlights that habits like overeating and poorly timed meals can disrupt digestive functionality, underscoring the need for mindful eating practices.