Dr. Emily Jamea joins me as we discuss her new book, 'Anatomy of Desire,' focusing on the concept of flow state in sexual experiences.

She outlines five key aspects that contribute to achieving flow: sensuality, curiosity, adaptability, vulnerability, and attunement.

We explore each aspect in depth, emphasizing the importance of reconnecting with innate qualities to enhance intimacy and emotional connection in relationships.

Plus our discussion highlights practical strategies for couples to cultivate these qualities and improve their sexual experiences.

Learn more about Dr Emily here - https://emilyjamea.com/

Takeaways

Flow state is a state of total absorption and focus during sexual experiences.
Sensuality involves fully inhabiting the body and engaging the senses.
Curiosity is essential for keeping the erotic experience alive in long-term relationships.
Adaptability is necessary to navigate changes in sexual dynamics over time.
Vulnerability allows for deeper emotional connections during intimacy.
Attunement is crucial for synchronizing partners' experiences in the bedroom.
Prioritizing sex is important for maintaining a healthy relationship.
Trying new things together can reignite passion and excitement.
Emotional connection is vital for a fulfilling sexual experience.
Co-regulation of arousal can enhance pleasure and intimacy.

On the Xtended Version ...

Dr Emily and I go through the research she conducted to write this book. What surprised her? What's the biggest takeaway? And more.

Enjoy the show!

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