This week Liz talks inflammation:
- Chronic vs. Acute inflammation
- Foods that cause inflammation
- Anti-inflammatory foods
She also discusses the Mediterranean diet, its impact on the gut, anti-inflammatory effects, and why it's associated with longevity.
Get in touch with Liz!
DM her directly on Insta @liz_broder
Work with Liz 1:1 at The EB Method
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