#448: Running After COVID-19

Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness. The women detail:

-their myriad symptoms and the progression of them;

-numerous lingering side effects;

-their return to exercise, which, for one ultrarunner, meant 40 minutes to cover a flat ¼-mile;

-fire-like feelings in their lungs after formerly “easy” runs; and,

-their anecdotal advice on prevention and treatment.

In the introductory chitchat, the co-hosts talk up AMR’s OUTRUN 2020 New Year Eve Virtual 5K. The conversation turns to COVID at 6:55.

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