For Mental Health Awareness Month, we're welcoming Nicole Lyon, a mental health expert, former elite college swimmer, and co-owner of Roots Therapy in Atlanta. Not only does Nicole have experience specializing in sports performance and mental health for young athletes, she's also an NCAA Champion swimmer from the University of Georgia, who participated in her first Olympic Trials at the age of 14.
Nicole's experience in both fields gives her the knowledge to speak on facing immense pressure as an athlete, overcoming the mental and physical challenges of injuries, dealing with sports-related depression, and much more!
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