You’ve probably read stories on how some centenarians owe their triple digit lifespan to their drink-a-day habit, but these people are outliers and this advice is really not practical for living longer.

But if that’s the case, what is?

Should you just chalk it up to good genes or is this something that we can control?

As you’ll learn in this podcast episode with Dr. Peter Attia, there are plenty of strategies that are well within your control when it comes to improving your lifespan and your quality of life.

We’ll dive into these specifically and we’ll explore the connection blood glucose has on the big three (heart disease, neurodegenerative diseases, and cancer) as well as the specific blood markers you can track to see how you’re doing here.

We’ll also discuss personal tracking devices such as the Oura ring and Dexcom G6 continuous blood glucose monitoring to see how these can help.

Tune in to the episode now to find out how you can add more quality years to your life.