

139: Getting over yourself with Caroline Spencer
Have you ever had one of those moments of self-awareness when some relationship or perhaps some conversation has just gone badly, and for some reason, you stop and think, “Why did that just happen? What did I do? What attitudes, behaviours and underlying thoughts did I bring to that conversation that contributed to what just happened?”
If you’ve ever managed to do that and also thought to yourself, “I really should do that more often and more thoughtfully,” then this conversation between Tony Payne and Caroline Spencer is for you. Also, if you’ve never stopped to think about yourself, your thought patterns and your behaviours, then this conversation is even more for you. It’s about healthy self-reflection and how we can develop good habits of self-reflection to serve others around you.
For an edited transcript and show notes, visit our website.
Getting Over Yourself: Developing a healthy self-reflection habit to serve those around you (Caroline Spencer).
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Please note: The episode transcript on your podcast platform may have been generated by AI and has not been checked for accuracy. If quoting, please check against the audio.