The Most Efficient Strength Program in High School Sports | Mark Hoover Interview

How do you train hundreds of athletes across multiple sports in a single room—with limited time and equipment? Mark Hoover has the answer. As a nationally recognized high school strength and conditioning coach, Mark has built a program that runs like a machine and develops real athletes.

In this episode, we dive into: 🏋️‍♂️ How to structure strength training for 900+ students 🏈 Working with multi-sport athletes 📊 Sport science at the high school level 🎯 Culture, buy-in, and long-term athletic development 🚀 Coaching systems that scale

Whether you’re in a weight room with college athletes or a crowded high school gym, this episode is a must-watch for anyone serious about performance training, sport science, and strength & conditioning.

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