Our first strength and conditioning coach on the show, and what a cracking one to start with as well. Matt McInnes Watson has become a huge name in the strength and conditioning and fitness world at large for systematising and re-popularising plyometrics for athletic development in sport. Matt did his PhD on plyos and delivers seminars worldwide on the topic. In this episode, Matt and Callum discuss how parkourists can gain massively from supplementing their training with a broad range of plyos.

Instagram: 

@mcinneswatson

@plusplyos

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