Your Body is a Wonderland - Getting Out of Your Head and Into Your Body

Do you have a hard time staying present during sex? Are you distracted? Worried about performance? Or focusing on your to do list?

In today's podcast Gina and Julie share tools and practices to help you stay present and experience more pleasure in and out of the bedroom.

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ABOUT YOUR HOSTS:

Dr. Gina Senarighi, PhD CPC is a sexuality educator, author and communication consultant specializing in healthy boundaries, passionate relationships, jealousy, and infidelity. Her most recent work has focused on helping entrepreneur couples and co-founders create healthy relationships at work. She supports non-traditional couples all over the world as a retreat leader and award-winning certified relationship coach. Connect with Gina: www.heygina.com or on Instagram at @heyginasena

Julie Jeske, LPC is a sex and relationship counselor. She has a private practice where she helps clients increase intimacy, ignite passion, and deepen their connection to themselves and others. Julie especially loves to help women discover who they are sexually. Through counseling, online classes, or in-person retreats; her clients learn how to talk about their sexual and relationship desires, and explore ways to make them a reality.

Connect with Julie: ww.juliejeske.com or on Instagram at @julie_jeske

ACTION STEPS Call us! Leave a question on our voicemail if there's something specific you want to know - and we'll have you on a future show: patreon.com/swoonwithus

Looking for intimacy coaching? Connect with Gina at heygina.com

Looking for a therapist in Oregon? Connect with Julie at juliejeske.com

BUY THE BOOK Love More Fight Less: A Relationship Workbook, Gina Senarighi https://amzn.to/3oeKTST