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Episode 2571:
Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monounsaturated fats in peanut butter can not only help you shed pounds but also bring numerous health benefits, including improved heart health and reduced risk of diabetes. Tune in to explore how you can smartly incorporate peanut butter into your diet for effective weight management.
Read along with the original article(s) here: https://www.healthline.com/health/peanut-butter-weight-loss
Quotes to ponder:
"Peanut butter works to help you lose weight in two ways: by helping control your appetite and by suppressing blood sugar."
"Eating tree nuts or peanut products prior to eating a meal or as a snack does contribute to a feeling of fullness."
"Eating peanut butter is a way of consuming fats as well as protein and fiber without sending your blood sugar levels into a tailspin."
Episode references:
International Tree Nut Council Nutrition Research and Education Foundation: https://nuthealth.org/
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Optimal Health Daily - Fitness and Nutrition