What happens when our kids spend nine hours a day on screens? Dr Justin Coulson sits down with world-leading researcher Professor Jean Twenge (author of Ten Rules for Raising Kids in a High Tech World) to unpack the hidden costs of our always-online culture — and how parents can reclaim calm, connection and control. From brain changes to “go touch grass” moments, Jean shares the science behind tech overload and practical rules that actually work.

KEY POINTS:

Why social media under 16 is a terrible idea — and why government regulation matters
The shocking truth about teens’ 9-hour daily screen time
How smartphones reshape childhood: less sleep, less play, less joy
The “basic phone” revolution — why dumb phones might just save your child’s brain
How to set firm rules (without becoming the enemy)
Real-world freedom: why outdoor play is safer than scrolling
The single biggest rule every parent should enforce tonight

QUOTE OF THE EPISODE:

“In ten years we’ll look back at giving kids smartphones at age eleven and think — what were we thinking?” — Professor Jean Twenge

RESOURCES MENTIONED:

Ten Rules for Raising Kids in a High Tech World — Professor Jean Twenge
Heads Up Alliance (Australia)
Beginner Phones for Tweens & Teens [Free PDF from Rebecca Sparrow]
Wait Until 8th Movement
The Light Phone
Unplugged Parenthood

ACTION STEPS FOR PARENTS:

No phones in bedrooms. Ever.
Delay social media until at least 16 — ideally later.
Swap smartphones for basic phones to keep kids connected, not consumed.
Model healthy tech habits — your kids are watching.
Encourage real-world independence — let them walk, play, and explore offline.

See omnystudio.com/listener for privacy information.

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