Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communication to support each other. RESOURCES discussed in our episode: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month. https://www.themindfulmovementcourses.com/pricing FREE 7-day Foundations of Mindfulness and Meditation Program: https://www.themindfulmovementcourses.com/ Podcast about the AmpCoil: https://youtu.be/kjkHldP-QwU -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)  https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)  Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)

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