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You Are Heroic with Brian Johnson
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
Oct 4, 2024
In this engaging conversation, Ralph Waldo Emerson, a pioneer of transcendentalism, Steven Hayes, a leading psychologist in acceptance and commitment therapy, and Phil Stutz, an innovative psychiatrist, delve into the art of resilience. They share riveting stories from a chess tournament, illustrating the emotional rollercoaster of competition. The trio discusses how swift recovery from mistakes, akin to chess strategies, can transform setbacks into growth opportunities, emphasizing mental toughness and the life lessons embedded in the game.
06:04
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Quick takeaways
- Resilience is crucial for success, as illustrated by Emerson’s ability to quickly recover from mistakes during competitive events.
- Mental toughness, demonstrated through quick mindset adjustments, is essential for peak performance when facing adversity in high-pressure situations.
Deep dives
Resilience in Competition
The story highlights the importance of resilience in the face of challenges during competitive events. Emerson, a young chess player, faced a situation where he made a critical mistake by losing a powerful piece with only seconds left on the clock. Instead of succumbing to despair, he quickly shifted his focus to the remaining pieces on the board and devised a strategy to turn the situation around. This ability to rebound from setbacks demonstrates that success is not solely defined by winning, but by how effectively one can adapt and respond to adversity in high-pressure situations.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode