In this episode, we sit down with Dr. Dusty Dischler, a physical therapist and running expert with over a decade of competitive experience, including at the Division I level. With his background in coaching track and cross country teams, Dr. Dischler offers valuable advice on how to go from being inactive to completing your first 5K.

We cover common running injuries, how to prevent them, and when it's important to seek professional help instead of self-treating. Dr. Dischler also shares his top three tips for improving your running form to reduce the risk of injury and run more efficiently.

We also discuss the impact of different types of running shoes on your gait and performance. Dr. Dischler explains how to select the right shoe and when to replace your shoes.

Lastly, we explore the importance of strength and flexibility training for runners. Dr. Dischler highlights the key muscle groups to focus on and recommends effective stretches and exercises to keep you strong and injury-free.

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