Today I’m going to talk less about business and more about the nervous system. Back in 2012 I was diagnosed with an auto-immune response to many different foods, so I began to look into different practices to help balance my nervous system. A friend mentioned that I should share a bit about this since many people don’t realise these tools exist - physical and mental things that you can use to improve your daily life, and entrepreneurship in general. I hope they help you as much as they’ve helped me!

Topics Discussed

Breaking down blue light and how it can interrupt our sleep patterns
How constant noise can wear down your nervous system
Why I love my weighted blanket
Non-physical (and free) things you can do to protect your nervous system
The importance of subtle energy and how it can affect you day to day

Visit this episode's blog post here: https://emmalouiseparkes.com/hacking-your-nervous-system-for-success

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Episode 51: Hacking Your Nervous System for Success