Lisa A Romano Breakdown to Breakthroughs

Stop Apologizing for This: Codependency Recovery

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Apr 21, 2025
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ADVICE

Embrace Authenticity for Freedom

  • Stop trying to be someone you're not to please others.
  • Embrace your authentic self for emotional freedom and healing.
INSIGHT

Mindset Shapes Your Outcomes

  • You think the same trauma-based thoughts repeatedly, creating the same outcomes.
  • Changing your mindset is key to breaking free from childhood trauma effects.
INSIGHT

Codependency's Self-Abandonment

  • Codependency stems from feeling not good enough and tolerating mistreatment.
  • We abandon ourselves to avoid abandonment by others, reinforcing unhealthy patterns.
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