Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more. Danny King, Master Trainer, explains how red-light therapy works and discusses the advantages of this type of treatment that is fast-growing in popularity.

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer