If you had a drink after deciding you were taking a break, you might have the thought that "it doesn't matter." This is an extremely common thought to have when you're struggling to stick with your commitment to change your habit.
This week, learn how the excuse of "it doesn't matter" is getting in the way of changing your habit, and how to keep taking strides towards improving your relationship with drinking.
Get full show notes and more information here: https://rachelhart.com/353
