Feminist Wellness Ep #360: Who Are You Without Emotional Outsourcing Habits?
#360: This week, I'm diving into something that came up with a client recently who said, “Listen, I want to stop emotional outsourcing, but there is a part of me that feels really scared. Because I've been doing this my whole life and I'm realizing I don't really know who I am without these habits.” And wow, does that make so much sense.
Join me on this episode as I paint you a picture of what's actually on the other side of emotional outsourcing (let me tell you, it is so freaking rad over here).
Get full show notes, transcript, and more information here: https://beatrizalbina.com/360
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Join Anchored!
If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored