Thrive Solo The One Where I Talk To The Unconventional Weight Loss Coach, Naomi Holbrook
In this week's episode, my guest is the fabulous Naomi Holbrook, the 'Unconventional Weight Loss Coach'.
Naomi shares her transformative journey from battling weight issues and personal trauma to becoming an empowered individual at 50. Naomi delves into her early struggles with unhealthy eating habits, stemming from childhood difficulties, and how she overcame them to lose five stone and reclaim her health through sustainable lifestyle changes.
She also discusses the importance of self-love, navigating adulthood while being single and child-free, and finding personal fulfillment. Naomi emphasises the crucial role of intuition, stress management, and the SMART method in achieving overall well-being. Tune in to learn about Naomi's empowering approach to midlife and the wisdom she has gained along her extraordinary path.
00:34 Naomi's Personal Journey with Food and Health
07:25 The Unconventional Weight Loss Coach
11:29 Understanding Stress and Weight Gain
14:39 Reprogramming Neural Pathways
19:20 The Importance of Nutrition and Hydration
25:41 The SMART Method for Holistic Health
36:49 Naomi's Single and Child-Free Life
41:00 Embracing Wholeness and Purpose
42:08 The Importance of Direction and Fulfillment
44:50 Facing Triggers and Finding Purpose
46:43 Creating a Life You Don't Need to Escape From
48:35 Taking Personal Responsibility
51:17 The Power of Intuition and Energy
58:19 Embracing Midlife and Aging Gracefully
01:07:28 Living Life on Your Own Terms
Website: www.theunconventionalweightlosscoach.com
📌 Instagram: @naomiholbrookcoach
📌 Facebook: Naomi Holbrook
📌 TikTok: @naomiholbrookcoach
📌 LinkedIn: Naomi Holbrook
📌 Email: hello@theunconventionalweightlosscoach.com
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And thank you so much for listening!