[Sleep]: Things to Do During the Day to Help You Sleep at Night, Ep. 787

All your basic advice on sleeping better starts with developing a bedtime routine, which is a great thing to have (and one I talk about on tomorrow’s episode). BUT, good sleep starts much earlier in the day than bedtime. In fact, it starts as soon as you wake up. 

Listen in and discover the things you can do during the day that will help you get the rest you need at night. 

This episode sponsored by: 

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