Mick Unplugged How to Build a Life That Doesn't Quit: Shawn French Explains
Jan 8, 2026
Shawn French, a speaker and coach focused on resilience and growth, shares insights from his journey of turning pain into purpose. He emphasizes that success is about maintaining high standards rather than just chasing goals. Shawn discusses how discipline brings true freedom, allowing for zero regrets in life. He advocates embracing everyday tasks, as they contribute to lasting impact. By promoting accountability and humility, he inspires others to take radical responsibility for their growth and model determination through small, consistent actions.
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Start By Naming The Real Problem
- Identify the recurring thing that consumes your mind and call it out as the problem you must fix.
- Fix it with small daily wins like a good meal or movement to build momentum and avoid burnout.
Recovering From Chronic Depression
- Shawn hit chronic depression last November and dissected minute-by-minute triggers to recover.
- He repaired his mental and physical state with professional support and consistent habits.
Build Unbreakable Standards
- Create unbreakable standards that you will follow regardless of mood or outcome.
- Treat standards as your identity framework, not as fleeting goals subject to comparison.