In this episode, I sit down with Kyal Van Der Leest. You may recognize him because he’s been on some of the most influential health & wellness podcasts in the world. He’s a degree-qualified Nutritionist, Naturopath, and the founder of LVLUP Health—to dive deep into holistic wellness, disease prevention, and the mission behind LVLUP.

Kyal’s passion for health was sparked by his mother’s cancer diagnosis, driving him to uncover the root causes of illness and develop a new perspective on what cancer truly is. His approach goes beyond supplements—LVLUP is a company with a mission to optimize health at the deepest level.

Topics of Discussion:

✅ Root Causes of Disease – What’s really behind chronic illness? ✅ The Power of Clean Living – How to reduce daily toxin exposure. ✅ LVLUP’s Top Supplements – A breakdown of their most impactful products. ✅ Peptides 101 – What they are and how they support optimal health. ✅ Mold Exposure – A hidden root cause of illness & how to test your home. ✅ Glyphosate’s Impact – The dangers of this common toxin in our food supply. ✅ Daily Toxin Exposure – Where they hide & simple ways to protect yourself. ✅ Microplastics & Endocrine Disruptors – How to eliminate them from your life. ✅ Water Quality Matters – Why I switched to Mountain Valley Water and how it’s been a game changer. (They ship nation wide & I have a special link to save you $ on your order) ✅ The Importance of Relationships & Stress Management – Because even the best supplements and cleanest diet won’t help if your work-life balance and emotional health are suffering.

💡 My Personal Experience with LVLUP I can confidently say—LVLUP supplements are LEGIT. They’re well-researched, high-quality, and have made a huge impact on my health. In this episode, I share how GI Repair transformed my gut health. But what I didn’t mention? HISTA RESIST was a lifesaver when I had a severe wasp sting right before a trip to Thailand. The swelling was out of control, but within hours of taking it, the difference was dramatic. (Yes, I even have before-and-after pics!)

🎧 This episode is packed with actionable steps to help you level up your health and align with your highest potential. Share this with anyone who’s ready to step into their golden age of wellness!

🛍 Exclusive Discount for You!

If you’re ready to upgrade your health, I’ve got a discount for you. Use this SPECIAL LINK + code UNIQUEWAY for 15% off your LVLUP purchase!

Resources & Links:

• LVLUP Health Website

• LVLUP Instagram

• Mountain Valley Water - use this special link to save $25 on your first purchase.

   

Follow & Subscribe: If you loved this episode, don’t forget to subscribe and leave a review! Your support helps us bring more incredible guests and valuable insights to you.

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Iceland Yoga Retreat – October 18-25, 2025

Imagine a week of: ✨ Seeing the Northern Lights (we’re going at the best time of year!) ✨ Zen-ing out in the Blue Lagoon ✨ Exploring hidden waterfalls ✨ Hiking alongside glaciers & immersing yourself in Iceland’s stunning landscapes ✨ Reconnecting with yourself & others through daily yoga, mindfulness, and soulful conversations ✨ enjoying amazing meals & beautiful accomodations

This retreat is for you if:

• You love travel, adventure, and immersing yourself in new cultures.

• You want to explore & deepen your yoga practice

• You thrive in community and want to connect with like-hearted people.

• You treasure experiences and memories more than material things.

💫 This retreat is filling up fast—over halfway full! Secure your spot with a $500 deposit. My mom is coming, and this would be an amazing trip to do with your mom, partner, BFF, or even solo (you’ll leave with lifelong friends!).

Learn More & Sign Up: Iceland Yoga Retreat

DM or email me with any questions—I’d love to have you join us on this once-in-a-lifetime adventure! ✨

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!