Ever feel like you’re spending more time surviving than thriving? We all have seasons where just making it through the day is a big win.
But the more we understand the science behind why we feel stuck in survival mode, the more we can make a conscious decision to move from surviving to thriving.
Your body remembers what your mind forgets. The body is like a library, filing away all our different life experiences to best keep us safe. And now, when your nervous system perceives anything that resembles a prior pain-point, it can send you into a stress response that subconsciously has a huge impact on your life.
Listen in as Michelle explains 5 signs you’re living in survival mode. You might have been living in some of these survival modes for so long, you’ve begun to think they’re just a part of your personality – don’t miss this opportunity to grow in awareness!
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance