by request, here's the flask I use off Amazon. https://amzn.to/42CcmTm It is extremely durable (has lasted over 20k miles) and doesn't leak.
Aaaaand, the question you should ask any athlete that is pushing a sponsored product.
Jay asked: What’s your nutrition plan for multiple of these a week? As in, split between gels+mix vs solid food, and what solid food are you packing or buying on the road? Gel bill would be sky high with my current nutrition strategy for multiple long days!
++++++++++++++++++++++++
If you're new to the channel, welcome! Check out some other training resources below.
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
EVOQ.BIKE Cycling Podcast