This episode is brought to you by Cozy Earth, Joovv, and Beekeeper’s Naturals.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. In this episode, Dr. Hyman shares what he learned from his time in the Blue Zones, reading the latest research on longevity and using the principles of Functional Medicine to reverse his biological age by nearly 25 years.

Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a 14-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.

He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.

In this episode, Dhru and Dr. Mark Hyman dive into:

-My top tools for assessing our biological age (1:49)

-Why aging needs to be approached as a disease (10:23)

-The Functional Medicine approach to aging (12:50)

-The top three things that accelerate aging (16:05)

-The ten hallmarks of aging (26:04)

-Reversing aging through Functional Medicine (29:49)

-Longevity hacks, pills, and supplements that get too much attention (32:27)

-The food pyramid I use for my Pegan diet (38:03)

-How much protein to eat for longevity (49:47)

-Using lifestyle and hormesis to support longevity (53:58)

-Reframing our concept of aging (1:02:24)

-Celebrating aging and setting yourself up for success (1:07:19)

Also mentioned in this episode:

-Preorder Dr. Mark Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here.

For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com.

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EP 143 - BWB Extra - Binyan Culture Code with Andrei Dolnikov