Summary

In this episode of the Tribe of Runners podcast, host Liz Myers provides a detailed recap of her experience at the Habalina 100, her first 100-mile race. She discusses the challenges she faced, including an ankle injury, the support from her crew, and the unique atmosphere of the race. Liz shares insights on her training, the importance of hydration and nutrition, and the lessons learned from dealing with blisters and foot pain during the race. Overall, the episode captures the highs and lows of ultra running and the sense of community that comes with it. In this segment of the conversation, Liz Myers shares her experiences and challenges during an ultramarathon, focusing on the importance of training, community support, mental resilience, nutrition, and pacing strategies. She reflects on her physical struggles, particularly with blisters and fatigue, and emphasizes the lessons learned from her first 100-mile race, including the significance of preparation and adaptability in overcoming obstacles. In this conversation, Liz Myers shares her experiences and insights from her first 100-mile race, discussing the physical and mental challenges she faced, the importance of community support, and the lessons learned along the way. She emphasizes the significance of proper nutrition, recovery strategies, and the mental fortitude required to push through pain and adversity. Liz also reflects on her future goals in running and the excitement of upcoming races.

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Podcast IG: @tribeofrunners

Episode on 100—>200 Mile Goal ⁠Here⁠

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

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