Upbuilding The Self Creating Space Between Stimulus and Response
Do you react to things other people say or do in a way you wish you could do over, even when you feel righteous in your response? What if you could control your reactions a bit more and choose your responses more intentionally? In this episode, Hari interviews Vipin about his article, "How to Create Space Between Stimulus And Response." They discuss an example from Vipin’s life when a part of him was carrying anger towards his son, how his beliefs about his son and himself led to the reaction, and the difference between the beliefs of the ego versus the beliefs of the self. They conclude by sharing the framework of the Emotional Traffic Light and how we can use it to help us achieve true freedom.
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