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The Seven Principles for Making Marriage Work by John M. Gottman | Audiobook Summary
Oct 10, 2023
Renowned clinical psychologist and marriage researcher, Dr. John Gottman, shares his findings on healthy marriages. Topics include key ingredients in a happy marriage, considering each other's opinions, solving solvable problems, managing perpetual problems, resolving conflict, and creating shared meaning.
25:48
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Quick takeaways
- Understanding and deepening relationships is essential for a healthy marriage and is linked to improved overall health.
- Communication and conflict resolution in marriages require evidence-based strategies, such as diffusing tension and promoting constructive communication.
Deep dives
Factors behind healthy marriages and how to strengthen relationships
The podcast discusses the findings of renowned clinical psychologist and marriage researcher Dr. John Gottman on the factors that contribute to healthy marriages. It emphasizes the importance of understanding and deepening relationships, and highlights research showing the correlation between happy marriages and improved overall health. The podcast also debunks common myths about why marriages fail, stressing the significance of friendship and positivity in maintaining a successful relationship.
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