Hijack Your Nervous System to Heal

Our thoughts and actions are processed by the nervous system, which sends out instructions to every cell in the body how to respond. If the input is unpleasant or overstimulating, your body will sense danger and produce a stress response. You will feel anxious, agitated, and your pain will increase. What you CHOOSE to load into your nervous system translates into a physiological response of safety or threat. 

Your brain will develop wherever you place your attention. It is the reason why we make the following suggestions as foundational to healing.

• Never discuss your pain with anyone, especially your close family – ever! The only exception is when you are checking in with your health care providers
• Don’t discuss your medical care
• Avoid complaining – about anything. If you have a problem, deal with the situation directly.
• Don’t give unasked-for advice or be critical. This is particularly true regarding your partner and children. 
• Malicious gossip will fire up your nervous system.
• Limit your time watching the news. Allow yourself a limited amount time per day. It is important to know what is going on, but there is no benefit to remaining agitated about situations you have no control over.

One of the cornerstones of healing is becoming aware of the nature of your input, understanding the effects on your mental and physical health, and being proactive in your choices. 

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