On today’s podcast, I am welcoming my good friend Ashley Long. Ashley is a yoga instructor and physical therapist as well, and today we are talking all about pelvic health. Since doing her yoga teacher training with me seven years ago, Ashley has moved to Philadelphia where she practices as a pelvic health specialist. We are both hoping that this is one of many conversations to start a movement around pelvic health awareness for all!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Learn more: www.excelphysicaltherapy.com
Instagram: @missashleycat
Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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089 | Pelvic Health | with Ashley Long D.P.T