Happy New Year, improve it! peeps! Erin here. I am taking a new approach to this year: today's episode and what follows may be one of the most important episodes to date on this show. Get ready to hear some new content around these parts. If you are new here, welcome. But if you have been an improve it! peep and have stuck around for 139 episodes, you're in for a treat. I've got some content that serves you, that moves you, that drives you to take action. Not on your to-do list or your planner checklist, but on your internal list. Press play now for the start of a series that will help with your self healing!

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140: Introducing the Self Healing Series: Improve Your Stress, Anxiety and Heal Chronic Pain